[Adams Media] Manage your digestive issues, identify food triggers, and improve your overall gut health with these 175 easy and satisfying low-FODMAP recipes. From reducing bloating and gas to improving bowel movements and overall gut health, the low-FODMAP diet can be a lifesaver for people dealing with digestive issues, including IBS. Yet its strict elimination and slow reintroduction process can be difficult without guidance—which is exactly where The Everything Easy Low-FODMAP Diet Cookbook comes in. This book is here to help you create gut-friendly meals that are right for you. you’ll learn how to manage the eliminate phase, the best strategies for reintroducing different foods, and how to best customize the diet to suit your needs. You’ll also find delicious low-FODMAP recipes for every meal of the day, including: -Pumpkin Spice Crepes that make a delicious breakfast -Pork Chops with Carrots and Toasted Buckwheat that make the perfect main dish for dinnertime