How to Boost Your Health and Happiness, Wherever You Live Embrace the healing powers of nature and increase your sense of wellbeing •The latest medical and scientific research that shows connecting with nature is essential to our wellbeing •Easy, small ways to feel the benefits, wherever you are •A beautifully illustrated, inspirational and informative book This inspirational and informative guide shows how we can all benefit from spending more time in nature. Drawing on the latest research, it shows you don't need to live in the countryside or have access to an abundance of green space to make valuable connections with the natural world around you. Often it's the simple pleasures – eating seasonally, identifying wild flowers, listening to birdsong, or nurturing a houseplant – that bring the greatest reward. It can help you whether you're feeling overwhelmed by the demands of modern life or just want to explore ways to slow down and truly appreciate the world around you.